Health & Fitness

Getting Bexley healthy and fit

Discovering the Healing Benefits of Moxa

Have you heard of moxa? Most patients who come to my clinic haven’t heard of it, but many know what it is after their first session. Moxa or moxibustion is a form of heat therapy applied to acupunctur...

Rebecca NessFeb 18, 2024

Health And Fitness

Strength is at the Core

Your core is your powerhouse, it’s where your inner strength comes from. Having a strong core is at the root of your functional fitness, and results in better balance, fewer injuries, and taller postu...

Pam PollockJun 2

Health And Fitness

May is Stroke Awareness Month. Know the Signs.

According to the American Stroke Association, stroke is the number three cause of death in the United States and is the leading cause of long-term disability. Someone has a stroke every 40 seconds and...

Kate GawlikMay 1

Health And Fitness

Blood Sugar Control Is The New Calorie counting

True or false? Ninety percent of Americans have mis-managed blood sugars. Sadly, this is true. With three out of four Americans (adults and kids without diabetes) experiencing blood sugar spikes every...

Kelly SchmidtApr 2

Health And Fitness

Acupuncture for Allergy Relief

Spring is such a delight as the weather starts to warm and buds on trees start to blossom. For people with seasonal allergies, this time can be challenging to enjoy. The pollen that is released in spr...

Rebecca NessMar 2

Health And Fitness

Ayurvedic Quinoa Kitchari

Ayurveda is one of the oldest preventative health systems originating in India about 5,000 years ago. Ayurveda recognizes that we each have a unique mind-body-spirit constitution, or dosha. Understand...

Betty BrownMar 2

Health And Fitness

Spice Up Your Workout

[caption id="" align="alignnone" width="3000"] Pam Pollock is the founder of Pam Pollock Pilates. Originally from Brooklyn, NY, Pam holds a Masters in Dance and Dance Education from New York Universit...